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Bienvenue sur Camp Ultimate Frisbee
Welcome to Camp Ultimate Frisbee
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TRAINING OBJECTIVES
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PROGRAM STRUCTURE
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INDIVIDUAL ADAPTATION
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PERFORMANCE ANALYSIS
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Achieve your goals, exceed your limits
Develop speed, agility, lucidity, explosiveness, endurance, technique, coordination and cardio condition.
Mental importance: serenity, concentration, self-confidence, and reduction of apprehension.
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A clear plan to progress each month
6 monthly phases: general strengthening, hypertrophy, strength, power, explosiveness, muscle maintenance.
4 to 7 sessions/week: weight training (gym/home), SAQ & speed and recovery.
Drive access for members: explanatory documents, detailed warm-up, weekly schedule & organizational advice.
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A program that adapts to you
Programs adapted to each level, adjusting training according to the necessary strengthening, the desired performance and injury prevention.
Personalized planning according to timetable: possible adaptations and compatibility with another prep course.
Remote monitoring to adjust and avoid injuries.
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Understand your sport, optimize your efforts
Ultimate Model: program adapted to the physical demands of ultimate → priority to repeated short sprints & SAQ.
Structured sessions: clear objectives, execution tempo, recoveries, sets and repetitions.
Additional resources: recovery, nutrition, mental preparation to support performance.
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